If weather permits, the meeting place for the drum circle is Thoroughbred Park located at 100 Midland Ave, Lexington, KY 40507. Specifically at the top of the hill near the horse statues in the grass.

Otherwise, we will meet indoors at The Sound Healing Center of Lexington located at 333 East Short Street, Suite 320, Lexington, KY 40507.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

There comes a moment when the roles, routines, and expectations no longer feel like you.
You’re ready to reconnect with the person underneath it all and discover something new.

This two-hour in-person shamanic journey is a sacred invitation to meet yourself, without filters, without pressure, and without distraction.

Through guided ceremony and drum-led journeying, you’ll:
– Reconnect with your inner truth and soul essence
– Explore who you are becoming and what’s ready to fall away
– Receive insights from spirit allies and inner guides
– Feel grounded in your next evolution

This isn’t about changing who you are.
It’s about finally meeting the real you.

What to Expect

This is a gentle yet potent ceremonial experience for anyone feeling the call to return to themselves.

Here’s what you can expect during the session:

Opening Circle & Energetic Grounding
We’ll begin by dropping into sacred space, releasing the day, and grounding into the body with intention.

Self Discovery
Drawing from the Sacred Direction Archetypes, you'll dive into self-discovery to learn more about yourself and your path.

Guided Shamanic Journey
Using rhythmic drumming and ceremonial facilitation, you’ll be led on a guided journey to connect with your inner world, receive symbols or messages, and meet a guide or part of yourself ready to be witnessed. Don't worry if you haven't done this before, you'll be given instructions to get started.

Integration & Reflection
You’ll have time to journal and share (optional) your experience in community, followed by gentle coaching to help you make meaning of what arose.

Energetic Reset & Take-Home Practice
You’ll leave with a grounded energetic reset and simple practices to continue your self-discovery in daily life.

Bonus! This event also includes a 30-minute private integration call with SpiritBird after the event

Please Bring:
– A journal and pen
– A bottle of water
– A sacred or meaningful item for the altar (optional)
– A bandana or eye curtain (optional)

*Small group setting. Limited spots available.

About Your Guide
SpiritBird Holton is a master shaman, spiritual teacher, and founder of Holton Healing Arts. With over two decades of experience in shamanic healing and psychedelic guidance, her gift lies in creating sacred spaces where spiritual gifts awaken and truth rises gently to the surface. Her work blends deep energetic wisdom with grounded guidance, helping you reconnect with your inner knowing and live your path with clarity and purpose.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

If weather permits, the meeting place for the drum circle is Thoroughbred Park located at 100 Midland Ave, Lexington, KY 40507. Specifically at the top of the hill near the horse statues in the grass.

Otherwise, we will meet indoors at The Sound Healing Center of Lexington located at 333 East Short Street, Suite 320, Lexington, KY 40507.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Tuning In: Mind, Body, Spirit Connection Workshop
Saturday, August 23 | 10:00–11:30am | $55
Bring a journal and a water bottle

If you’ve been feeling disconnected or out of sync with yourself, this 90-minute workshop offers a gentle path back home. Tuning In: Mind, Body, Spirit is designed for those who sense something is missing but may not be sure where to begin. No previous experience with sound healing or spirituality is needed—just a willingness to explore.

We’ll begin with a grounded, insightful talk that weaves together neuroscience, psychology, and the relationship between trauma and the body. You’ll learn how disconnection happens, what it means to truly tune in, and how awareness can become a powerful act of self-care.

Throughout the talk, you’ll be guided through three simple journaling prompts to help you integrate what you’re learning and start a conversation with yourself.

The second half of the session includes a guided meditation followed by a 45-minute integrative sound bath with crystal singing bowls to support nervous system regulation and deep inner listening.

This is a space to plant a seed—to reconnect, to reflect, and to remember that you belong to yourself.

It’s Amy’s birthday, and she would love for you to celebrate this special day with her!

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

If weather permits, the meeting place for the drum circle is Thoroughbred Park located at 100 Midland Ave, Lexington, KY 40507. Specifically at the top of the hill near the horse statues in the grass.

Otherwise, we will meet indoors at The Sound Healing Center of Lexington located at 333 East Short Street, Suite 320, Lexington, KY 40507.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.

Do you believe that you can’t meditate? This class is for you.

Sound Healing Meditation is a gentle, welcoming experience designed especially for those who feel they “can’t sit still,” “have too many thoughts,” or “just don’t get meditation.” There’s no pressure to empty your mind or do anything perfectly.

We begin with simple, guided meditation techniques—such as breath awareness, gentle visualization, and mindfulness—that are easy to follow, even for the busiest minds. Then, we transition into a restorative sound bath using instruments like crystal bowls, chimes, gongs, and handpans to help your body relax and your mind naturally settle. The soothing vibrations support your nervous system, allowing you to release stress and drop into a deeper state of calm—no effort required. No experience needed.  All experience levels will benefit from the synergy of group practice and community.

Just bring yourself and your curiosity. Leave feeling lighter, quieter, and more connected to your authentic self.