Mindful Family Workshop Series
with Amy Meyer & Amy Hudson
Summer 2025 at The Sound Healing Center of Lexington
Join mindfulness facilitator and kids yoga teacher Amy Meyer and sound healer Amy Hudson for a unique summer series designed to support connection, regulation, and joy for families.
Each 90-minute workshop invites kids and their grown-ups to move, play, and learn together—while gently building tools for navigating life’s ups and downs. Through fun and accessible yoga, simple mindfulness practices, and calming sound healing, families will explore ways to understand the nervous system, build emotional resilience, and enjoy meaningful connection.
These sessions are created with the whole family in mind and are especially helpful during seasons when routines shift and structure falls away—like summer. Together, we’ll move our bodies, laugh, breathe, and settle into stillness, learning how to feel better in our everyday lives.
Each workshop will be a little different and will build on shared themes, but attendance at all is not required.
Each ticket includes admission for one adult and up to two children.
If you're bringing more than two children or an additional adult, please purchase another ticket.
Session 1: Joyful Connections
Tuesday, June 3 | 6:00–7:30 PM
“Inspiration: 'There is freedom waiting for you, on the breezes of the sky… What if you fly?' – Erin Hanson”
Bird-inspired yoga poses encourage balance, lightness, and playful movement as we explore freedom, trust, and connection.
Session 2: Calming the Chaos
Tuesday, June 10 | 6:00–7:30 PM
“Inspiration: 'Peace… means to be in the midst of all of those things and still be calm in your heart.' – Maya Angelou”
This class offers grounding movement, breathwork, and supportive practices to help find calm amidst the noise and unpredictability of summer days.